Our open gym is based in Carnforth and provides a very welcoming environment in which you can work on your fitness! Our owner is a member of the BDFPA (British Drug Free Powerlifting Association), our family-run business offers all of the following:
Personal trainer – With a qualified Level 3 personal trainer by your side, you can look forward to following a personalised plan that factors in, with regards to your fitness, where you are now and where you want to be.
Gym instructing – The gym memberships we offer are priced from just £1 a day. Furthermore, once you are a member, you can obtain expert tuition from a Level 2 gym instructor who will be able to ‘walk the floor’ and offer advice and assistance to you as you work out in the gym.
Gym induction – Before you are allowed to start using any of our gym facilities, you will need to complete a gym induction. This is where we will provide you with practical and site-specific knowledge about how to use a gym in adherence to its health and safety regulations.
Advice on gym techniques – Whether you are stepping foot in a gym for the first time or would like to build on gym knowledge you already have, we can advise you on how to learn and master a wide array of gym techniques.
You can visit us for just a one-off session or sign up for a gym membership. To contact us, just phone 01524 740909.
